Weigh In record (no journal entry) for 25 August 2012
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317.4 lb
Lost so far: 9.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1090 kcal
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Fat: 33.62g | Prot: 94.86g | Carb: 100.00g.
Breakfast: Egg McMuffin (No Meat). Lunch: Turkey Pastrami, American Cheese, Wheat Bread. Dinner: Sour Dough Bread, Cheddar Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Yellowfin Tuna (Fish). more...
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gaining 2.8 lb a week
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