Weigh In record (no journal entry) for 08 October 2018
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126.3 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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745 kcal
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Fat: 42.17g | Prot: 40.30g | Carb: 55.56g.
Breakfast: Nestlé Creme de Leite, Pão Francês, Requeijão, Cafezinho. Lunch: Maçã, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Nestlé Creme de Leite, Requeijão, Abobrinha Refogada, Vapza Peito de Frango Desfiado. Snacks/Other: Kobber Granola de Cereais, Abacates, Piraquê Cream Crackers. more...
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gaining 1.9 lb a week
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