August59's Journal, 08 October 2018

241.2 lb Lost so far: 11.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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949 kcal

Fat: 88.63g | Prot: 75.93g | Carb: 4.94g.   Breakfast: Swanson Organic Bone Broth, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Frigo Cheese Heads Swirls, Johnsonville Garlic Summer Sausage. Dinner: Butter, Texas Roadhouse Sirloin Steak (6 oz), Broccoli Flower Clusters. Snacks/Other: Frigo Cheese Heads Swirls. more...

3584 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...