Weigh In record (no journal entry) for 08 October 2018
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175.4 lb
Lost so far: 1.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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512 kcal
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Fat: 18.36g | Prot: 20.88g | Carb: 68.52g.
Breakfast: Coffee with Cream. Lunch: Chicken Soup, Coffee with Cream, Taco Bell Soft Taco - Beef. Dinner: Chicken Soup. Snacks/Other: Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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losing 1.4 lb a week
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digregorio957's weight history
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