Weigh In record (no journal entry) for 03 January 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1265 kcal
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Fat: 53.70g | Prot: 71.43g | Carb: 125.17g.
Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Subway 6" Buffalo Chicken Flatbread. Dinner: Hometown Buffet Cornbread Dressing, Baked or Broiled Salmon. Snacks/Other: Ocean Spray Cran-Grape Juice Drink, Buttered Popcorn Popped in Oil, Pink Lady Apples. more...
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