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Prebreakfast but after protein milk
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155.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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564 kcal
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Fat: 13.29g | Prot: 47.47g | Carb: 67.02g.
Breakfast: Tomato Ketchup, ALVARADO SPOUTD WHEAT BREAD, Boiled Egg, Milk (Nonfat), Whey Protein. more...
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losing 0.1 lb a week
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