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Panos Tabasco
Journal
08 Jun 10
Panos Tabasco's Journal, 08 June 2010
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The rebound I talked about came. Back to normal terms.
231.0 lb
Lost so far:
7.1 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2010:
815 kcal
Fat: 27.67g | Prot: 28.17g | Carb: 116.16g.
Breakfast:
coffee sugar and milk.
Lunch:
peach strawberry Juice.
Dinner:
Greek Salad, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet.
Snacks/Other:
Chocolate Wafers.
more...
3532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 4.6 lb a week
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