Weigh In record (no journal entry) for 08 October 2018
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311.0 lb
Lost so far: 42.0 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1765 kcal
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Fat: 128.07g | Prot: 108.21g | Carb: 69.87g.
Breakfast: Deli Sliced Ham, Bacon (Cured, Microwaved, Cooked) , IHOP Fried Eggs, Great Value Big Butter Flavor Popcorn . Lunch: Armour Chicken Vienna Bites, Kroger Salted Peanuts. Dinner: Roasted Broiled or Baked Chicken Thigh, IHOP Fried Eggs, Wal-Mart Top Sirloin Steak, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Avocados . more...
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3622 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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