Weigh In record (no journal entry) for 08 October 2018
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160.8 lb
Lost so far: 64.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1074 kcal
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Fat: 68.05g | Prot: 97.06g | Carb: 16.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Splenda No Calorie Sweetener, Great Value Half & Half, Coffee. Dinner: Broiled or Baked Pork Steak or Cutlet, Best Choice Medium Eggs, Spectrum Organic Virgin Coconut Oil, Portabella Mushrooms , Black Pepper , Onions , Lawry's Garlic Powder with Parsley, Onion Powder , Stewed Chicken Thigh (Skin Not Eaten). more...
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gaining 2.8 lb a week
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