Weigh In record (no journal entry) for 08 October 2018
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1152 kcal
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Fat: 49.90g | Prot: 45.77g | Carb: 135.46g.
Breakfast: Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Chicken Stock , Avocados , Casa Sanchez Totopos, White Rice, Cooked Fish. Dinner: Avocados , Lala Panela Light, Corn Tortilla. Snacks/Other: Blueberries , Strawberries , Chocolate Cheesecake. more...
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1703 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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