Weigh In record (no journal entry) for 08 October 2018
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209.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1776 kcal
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Fat: 46.63g | Prot: 49.93g | Carb: 219.13g.
Breakfast: Coffee with Cream, Fiber One Chewy Bars - Oats & Chocolate, Orange Juice. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Amy's Organic Spicy Chili. Dinner: Pepperidge Farm Very Thin White Bread (1), Pepperidge Farm Very Thin White Bread (1), Lentil Soup, Progresso Light Vegetable Soup, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Natural Ice Beer, Goldenberg's Peanut Chews. more...
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losing 4.2 lb a week
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