ArkkiEnkeli's Journal, 08 October 2018

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Weigh In record (no journal entry) for 08 October 2018

252.2 lb Lost so far: 5.1 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

688 kcal

Fat: 27.69g | Prot: 35.19g | Carb: 73.43g. Breakfast: Dulano Uunilenkki. Lunch: Tuorekurkku (Kuorineen), Pirkka Tonnikalapalat Öljyssä, Risella Täysjyväriisi-Ruis, X-Tra Rasvaton Raejuusto. Dinner: Mama Kananmakuinen Nuudeli, Täysjyvä. more...

3027 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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ArkkiEnkeli's Journal, 08 October 2018

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