Weigh In record (no journal entry) for 25 August 2012
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152.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1828 kcal
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Fat: 154.45g | Prot: 80.35g | Carb: 35.02g.
Breakfast: ghee, kale, chard, onions, green beans, sausage, eggs, heavy whipping cream, coconut oil, tea, half and half. Lunch: dice tomatoes, pork short ribs. Snacks/Other: pork rinds, chocolate 85% alter eco. more...
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steady weight
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dancinteacher's weight history
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