Weigh In record (no journal entry) for 08 October 2018
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149.5 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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717 kcal
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Fat: 26.75g | Prot: 52.39g | Carb: 67.87g.
Breakfast: Café com Leite Integral. Lunch: Rúcula, Ovo de Codorna, Palmito, Tomates Cereja, Couve Refogada, Quero Milho Verde, Raiola Azeitonas Verdes Descaroçadas, Filé de Frango Grelhado. Dinner: Guaracamp Guaraná Natural, Nestlé Chocolate Classic Ao Leite, Pamplona Salaminho, Panco Bisnaguinha. Snacks/Other: Banana Prata. more...
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gaining 3.1 lb a week
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