Weigh In record (no journal entry) for 08 October 2018
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151.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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736 kcal
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Fat: 11.65g | Prot: 47.23g | Carb: 107.36g.
Breakfast: Great Value Prunes Juice (Not from Concentrate), Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen) , Skinless Chicken Breast. more...
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4457 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Music playing - 1 hour, Housework - 6 hours, Fitbit - 0 minutes, Driving - 30 minutes. more...
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losing 21.0 lb a week
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