Weigh In record (no journal entry) for 08 October 2018
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1091 kcal
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Fat: 47.75g | Prot: 92.30g | Carb: 74.02g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Belfonte Nonfat Cottage Cheese, Great Value Frozen Peaches. Lunch: Grandessa Black Bean & Corn Salsa, McDonald's Grilled Chicken Breast, Bob Evans Vegetable Beef Soup (Cup). Dinner: Sbarro Cucumber & Tomato Salad, Italian Sausage. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, The Biggest Loser Celery Sticks, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, BelGioioso Aged Asiago Cheese, Shrimp. more...
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gaining 1.5 lb a week
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