Weigh In record (no journal entry) for 22 August 2012
|
193.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
2816 kcal
|
Fat: 85.81g | Prot: 106.84g | Carb: 279.69g.
Breakfast: Red Label Scotch Whisky, Lowfat All Natural Plain Yoghurt. Lunch: Clementines, Dry Roasted Sunflower Seeds (with Salt Added), Colby Cheese, Italian Dry Salami, Artisan Style Tortillas- Multigrain. Dinner: Feta Cheese, Extra Virgin Olive Oil, Whole Wheat Penne Rigate. Snacks/Other: Red Label Scotch Whisky, Feta Cheese, Veggie Patty, 6" 9-Grain Wheat Bread, Orange Juice, Gin, dreyers mint. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinlyfellow's weight history
|