Weigh In record (no journal entry) for 19 August 2012
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1269 kcal
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Fat: 37.92g | Prot: 72.96g | Carb: 169.89g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: wheat flour, olive oil, mozzarella. Dinner: corn, Steamed Dumpling (Filled with Meat Poultry or Seafood), Grapes. Snacks/Other: dreyers mint, soy nuts. more...
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losing 1.4 lb a week
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