Weigh In record (no journal entry) for 18 August 2012
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194.4 lb
Lost so far: 0.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1607 kcal
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Fat: 47.26g | Prot: 84.68g | Carb: 183.04g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: mozzarella, olive oil, wheat flour. Dinner: Bean Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tortilla Chips (White Corn). Snacks/Other: 1 beer, Milk, Chocolate Almond Clusters, grapes. more...
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losing 1.4 lb a week
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