Weigh In record (no journal entry) for 25 August 2012
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
2019 kcal
|
Fat: 63.06g | Prot: 50.05g | Carb: 235.72g.
Breakfast: sugar, coffee, Banana, milk, Special K red berries. Lunch: cheez-its crackers, red grapes. Dinner: corn, Coor's lite beer, pork burger. Snacks/Other: rum, Diet Pepsi. more...
|
|
2864 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
kendonnak's weight history
|