Weigh In record (no journal entry) for 08 October 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2782 kcal
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Fat: 148.00g | Prot: 141.00g | Carb: 265.93g.
Breakfast: Central Market Ground Flax Seed, Arrowhead Mills Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter, Legion Whey+ Chocolate Peanut Butter, Viva Labs MCT Oil. Snacks/Other: Cascadian Farm Organic Frozen Blueberries, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Trader Joe's Organic Strawberries, Maranatha Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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