Weigh In record (no journal entry) for 08 October 2018
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152.1 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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829 kcal
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Fat: 31.44g | Prot: 58.14g | Carb: 77.99g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Leche Entera. Lunch: Zanahoria, Repollo, Milanesa de Pollo al Horno. Dinner: Paladini Paleta Cocida, Queso Cremoso, Lactal Pan con Salvado. Snacks/Other: Manzana Verde. more...
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gaining 0.8 lb a week
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