Weigh In record (no journal entry) for 08 October 2018
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132.5 lb
Lost so far: 18.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1004 kcal
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Fat: 16.91g | Prot: 59.73g | Carb: 153.41g.
Breakfast: Manzana Verde. Lunch: Pescado, Arroz Blanco (de Grano Largo, Cocido), Sopa de Avena. more...
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losing 3.1 lb a week
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