SScalise's Journal, 25 August 2012

190.6 lb Lost so far: 16.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 59.36g | Prot: 44.29g | Carb: 193.87g.   Breakfast: Skim Milk, Honey Nut Scooters. Lunch: Miracle Whip Light, Fried Egg without Fat, White Bread . Dinner: Fat Free Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: ritz garlic butter, 100 Calorie Pack Golden Cupcakes, Granola Thins Crispy Squares - Dark Chocolate, Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) , ritz garlic butter, Stringsters Low Moisture Part Skim Mozzarella Cheese, Low Fat Ice Cream Bars - Caramel Truffle, Coffee (Brewed From Grounds) , Italian Sweet Creme Creamer. more...

2515 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...