Weigh In record (no journal entry) for 25 August 2012
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107.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2729 kcal
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Fat: 87.01g | Prot: 96.52g | Carb: 411.00g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Hershey's Special Dark Mildly Sweet Chocolate, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Ketchup, Sweet Potato Julienne Fries, Creamed Macaroni with Cheese. Dinner: Beef Sloppy Joe (No Bun), 100% Whole Wheat Hamburger Buns, Oven Fries - Olive Oil, Rosemary & Garlic, Natural Concord Grape Jelly, 100% Whole Wheat Sliced Bread. Snacks/Other: Cool Whip Fat Free, Graham Crackers, Sourdough Nibblers, Natural Peanut Butter with Honey, Bananas (Large), Cocoa Powder (Unsweetened), Vanilla Extract, Gala Apples. more...
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losing 0.9 lb a week
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