Weigh In record (no journal entry) for 08 October 2018
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212.7 lb
Lost so far: 70.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1749 kcal
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Fat: 59.92g | Prot: 78.77g | Carb: 235.90g.
Breakfast: Chleb, Sałatka Gyros, Jawo Kartacze z Mięsem, Jabłko, Orzeszki Ziemne. Snacks/Other: Winiary Budyń Czekoladowy bez Cukru, Bakoma Bakuś Puszysty Biszkoptowy. more...
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gaining 4.6 lb a week
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nostro1's weight history
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