eg730's Journal, 25 August 2012

181.6 lb Lost so far: 8.6 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 38.97g | Prot: 59.49g | Carb: 201.83g.   Breakfast: Fat Free Milk, Bananas, Chex Oven Toasted Corn Cereal. Lunch: Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Milk (Nonfat), Spiced Chai, Oregon Oatmeal Cookie, Coffee (Brewed From Grounds) . more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...