Weigh In record (no journal entry) for 08 October 2018
|
169.9 lb
Lost so far: 15.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
457 kcal
|
Fat: 15.71g | Prot: 5.87g | Carb: 85.73g.
Breakfast: Grapes (American Type, Slip Skin) , Bananas , Monster Beverage Zero Ultra, Dunkin' Donuts Coffee with Cream & Sugar. Snacks/Other: Kind Fruit & Nut Walnut & Date Bar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmarieasailor2288's weight history
|