Weigh In record (no journal entry) for 08 October 2018
|
285.2 lb
Lost so far: 34.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
2227 kcal
|
Fat: 109.93g | Prot: 109.67g | Carb: 195.89g.
Breakfast: HEB Sausage Kolaches. Lunch: Hamburger on Bun, Kroger Mozzarella Cheese Slices, Eckrich Cheddar Smoked Sausage, Spinach Filled Tortellini with Tomato Sauce. Dinner: Butter, Raisin Bread, Cooked Summer Squash (from Fresh), Quinoa (Cooked), Royal Basmati Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Market Pantry Half & Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gidgetgreen's weight history
|