Weigh In record (no journal entry) for 08 October 2018
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184.8 lb
Lost so far: 17.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2436 kcal
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Fat: 61.49g | Prot: 120.29g | Carb: 373.79g.
Breakfast: McDonald's Biscuit (Regular), McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Chipotle Mexican Grill Chicken, Noodles, Pepsi Pepsi. more...
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losing 21.0 lb a week
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