Weigh In record (no journal entry) for 08 October 2018
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2292 kcal
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Fat: 61.53g | Prot: 150.53g | Carb: 292.41g.
Breakfast: Coffee with Milk and Sugar, No Name Thin Processed Cheese Slice, Toasted 100% Whole Wheat Bread. Lunch: Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Turkey Meat, Cos or Romaine Lettuce, Coca-Cola Coca-Cola (Can). Dinner: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Metro Large Kaiser Rolls. Snacks/Other: 1% Fat Milk, Kellogg's Special K Original. more...
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losing 1.8 lb a week
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