Weigh In record (no journal entry) for 08 October 2018
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185.8 lb
Lost so far: 43.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1160 kcal
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Fat: 51.17g | Prot: 80.46g | Carb: 95.00g.
Breakfast: Pan de Pita Blanca, Tomates, Natura Aceite de Maravilla, Palta Hass. Lunch: Bistec de Res, Natura Aceite de Maravilla, Lechuga. Dinner: Natura Aceite de Maravilla, Sopraval Pechuga de Pavo Cocida, Tomates, Pan de Pita, Palta Hass. Snacks/Other: Manzana Cocida, Cereal, Frutexsa Nuez Mariposa, Activia Yogur Triple Zero Frutos del Bosque . more...
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losing 1.8 lb a week
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