av8r8's Journal, 08 October 2018

190.5 lb Lost so far: 18.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 62.91g | Prot: 74.79g | Carb: 196.26g.   Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Kroger Oats & Honey Granola. Lunch: Ham and Cheese Sandwich. Dinner: Shepherd's Pie with Beef. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

2817 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...