Weigh In record (no journal entry) for 08 October 2018
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234.5 lb
Lost so far: 12.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1393 kcal
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Fat: 77.16g | Prot: 63.76g | Carb: 106.24g.
Breakfast: Cream (Half & Half), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Oscar Mayer Real Bacon Bits, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Tortilla Strips, Kraft Creamy Poppy Seed Salad Dressing. Dinner: Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Goetze's Cow Tales (28g), M&M's Caramel M&M's (40g). more...
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losing 2.0 lb a week
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