Weigh In record (no journal entry) for 08 October 2018
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142.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1382 kcal
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Fat: 61.64g | Prot: 108.73g | Carb: 115.49g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Fresh & Easy Red Plums, Dannon Light & Fit Greek - Peach, Hard-Boiled Egg . Lunch: Cooked Green String Beans (Fat Added in Cooking), Great Value Frozen Mixed Berries, Parmesan Cheese (Grated) , Salmon. Dinner: Parmesan Cheese (Grated) , Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Great Value Frozen Mixed Berries, Tenderloin Pork. Snacks/Other: Driscoll's Raspberries, Nut Spread, Ghirardelli Dark Chocolate Chips, Strawberries, Emerald Cashew Halves & Pieces 100 Calorie Pack, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 9.8 lb a week
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