hegale's Journal, 08 October 2018

137.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 58.00g | Prot: 70.10g | Carb: 133.50g.   Breakfast: Yoplait Yq Vanilla, Nature Valley Protein Crunchy Granola Oats 'N Honey, Publix Frozen Mixed Fruit. Lunch: Taylor Farms Avocado Ranch Chopped Kit. Dinner: Arbonne Vanilla Protien Shake Mix, Arbonne Chocolate Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Mott's Fruitsations Unsweetened Apple Sauce, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Larabar Blueberry Muffin. more...

1917 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...