Weigh In record (no journal entry) for 08 October 2018
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243.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1993 kcal
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Fat: 59.07g | Prot: 102.41g | Carb: 245.78g.
Breakfast: Tomaten, Aldi Braunschweiger, Sauerteigbrot. Lunch: Spaghetti Warehouse Spaghetti and Meatballs. Dinner: Reiswein, Möhren, Meijer Pork Loin Filet, Sojasoße, Ingwer, Knorr Vegetable Bouillon, Lan Zhou Ramen Noodles, Frieda's Dried Shiitake Mushrooms, Puraqua Frost Pink Grapefruit, Spice Classics Garlic Powder, Lisy Curry Powder. more...
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losing 4.7 lb a week
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 Comments
Some time ago, weighting in at 262lbs, my doctor recommended me to track my calorie intake. So I had to put in a goal and choose to set it to 190lbs, equivalent to an upper, but "normal weight" BMI.
This morning, quite precisely one month later, the scale had good news for me: The 25% Milestone is reached and I am about to leave the obese level.
Have my next doctor's appointment next week - first time I am looking forward to it.
08 Oct 18 by member: /sbin
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