Weigh In record (no journal entry) for 08 October 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 October 2018:
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1403 kcal
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Fat: 43.41g | Prot: 70.53g | Carb: 180.51g.
Breakfast: Juan Valdez Café, Izkol Galletas de Chuño Light, Vitamin Life Multivitamins + Minerals (Lemon Flavour), Winkler Nutrition Femme Shake, Plátano, Soprole Leche Descremada sin Lactosa. Lunch: Carozzi Tallarines 5, Carne. Dinner: Nuez Moscada, Zapallo Italiano, Patatas Cocidas, Zapallo Hervido. Snacks/Other: Santa Isabel Torta Mil Hojas, Watt's Jugo Naranja Light, Nestlé Negrita, Arcor Chocolate Blanco, Vitamin Life Vitamina C, Winkler Nutrition Lipo Kill Woman, Winkler Nutrition Chronos 100%Cafeína. more...
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2836 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Crossfit - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.2 lb a week
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