Weigh In record (no journal entry) for 08 October 2018
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155.6 lb
Lost so far: 26.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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825 kcal
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Fat: 59.22g | Prot: 54.18g | Carb: 19.52g.
Breakfast: Torresmo. Lunch: Aurora Linguiça Toscana, Omelete ou Ovos Mexidos com Queijo, Rúcula. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Amêndoas, Estrela do Oriente Castanha do Pará. more...
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gaining 3.7 lb a week
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