Kat1953's Journal, 08 October 2018

172.6 lb Lost so far: 97.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 60.49g | Prot: 73.56g | Carb: 102.86g.   Breakfast: Mozzarella Cheese, Sauder's Organic Large Eggs, Half and Half Cream. Lunch: Lotus Foods Organic Millet & Brown Rice Ramen, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...