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😑 back to the gym I go.
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146.8 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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608 kcal
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Fat: 51.75g | Prot: 24.74g | Carb: 14.77g.
Breakfast: Snak Club Raw Almonds. Lunch: Peloponnese Kalamata Olives, Chicken or Turkey Salad, Calavo Avocado. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack). more...
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steady weight
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