Weigh In record (no journal entry) for 08 October 2018
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2018:
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1164 kcal
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Fat: 54.59g | Prot: 85.68g | Carb: 79.70g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Mozzarella Cheese (Part Skim Milk), Tendersweet Spinach. Lunch: Red Sweet Pepper, Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's Flank Steak, Trader Joe's Flank Steak, Trader Joe's Flank Steak, Uncle Ben's Basmati Rice, Ritz Garlic Butter Crackers. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Cuties Mandarin Orange. more...
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losing 1.0 lb a week
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susand47's weight history
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