Weigh In record (no journal entry) for 25 August 2012
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203.5 lb
Lost so far: 19.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1946 kcal
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Fat: 83.94g | Prot: 151.34g | Carb: 154.20g.
Breakfast: kiwi, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Crispy Taco. Dinner: spinach, pork roast. Snacks/Other: whole wheat bread, pear, chick peas. more...
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gaining 7.0 lb a week
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Russell Lerette's weight history
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