Weigh In record (no journal entry) for 07 June 2010
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255.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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2837 kcal
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Fat: 182.11g | Prot: 257.90g | Carb: 33.25g.
Breakfast: Red Tomatoes, Bacon (Cured, Baked, Cooked), Mexican Blend Cheese, Egg Omelet or Scrambled Egg. Lunch: Red Wine Vinegar, Olive Oil, Classic Yellow Mustard, Regular Mayonnaise, Banana Peppers, Cucumber (with Peel), Pickles, Red Tomatoes, Lettuce, American Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Baked, Cooked), Pickles, American Cheese, Red Tomatoes, Lettuce. Snacks/Other: Scrambled Egg (Whole, Cooked), 100% Whey Protein Powder - Vanilla. more...
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losing 0.7 lb a week
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