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Been on early 66s in the morning this week. Today morning hit 65.8. Adding water weight, I should be in late 66s
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147.3 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1499 kcal
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Fat: 112.91g | Prot: 96.77g | Carb: 23.37g.
Breakfast: Kirkland Signature Imported French Brie, Heavy Cream. Lunch: Philadelphia Garlic & Herb Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg. Dinner: Kirkland Signature Chicken Wings, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sharp Cheddar Cheese, Egg. Snacks/Other: Kirkland Signature Manchego Cheese, Trader Joe's Iberico Cheese. more...
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losing 0.3 lb a week
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