Weigh In record (no journal entry) for 08 October 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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3177 kcal
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Fat: 127.23g | Prot: 142.82g | Carb: 372.80g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Semillas de Linaza. Lunch: Zapallo Italiano, Porotos Verdes, Zanahoria Cocida, Minuto Verde Choclo Grano, Naranjas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido). Dinner: Great Value Chewy Chocolate Chip Cookies, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Plátano, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Doritos Tostitos, Great Value Dude Graham Cookies. more...
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1966 kcal
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Activities & Exercise:
Standing - 1 hour and 3 minutes, Sitting - 29 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 24.7 lb a week
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