Weigh In record (no journal entry) for 25 August 2012
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156.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1609 kcal
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Fat: 74.21g | Prot: 57.05g | Carb: 182.77g.
Breakfast: Mexican Wedding Cookies. Lunch: Unsweetened Iced Tea, Stir Fried Vegetables, Fried Rice. Dinner: Lime Juice, Jalapeno Peppers, Avocados, Onions, Tomatoes, Cos or Romaine Lettuce. more...
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1797 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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