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smta1
Journal
25 Aug 12
smta1's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
239.3 lb
Lost so far:
0 lb
.
Still to go:
69.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1910 kcal
Fat: 68.18g | Prot: 87.55g | Carb: 234.59g.
Lunch:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Dinner:
16" Hand Tossed Philly Cheese Steak Pizza.
more...
3066 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 7.7 lb a week
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