Weigh In record (no journal entry) for 08 October 2018
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202.6 lb
Lost so far: 0.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1551 kcal
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Fat: 75.54g | Prot: 102.19g | Carb: 105.10g.
Breakfast: Hähnchenbrustfilet, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Kühlmann Bulgursalat mit Tomaten & Gurken, Maggi Cannelloni mit Hackfleisch. more...
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losing 7.9 lb a week
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