123liliaka's Journal, 08 October 2018

131.0 lb Lost so far: 18.1 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 50.53g | Prot: 59.23g | Carb: 266.34g.   Breakfast: Green Tea, Chocolate Flavored Caramel Roll, Ciabatta, Myprotein Omega 3, Fruit Smoothie Drink, Sunflower Oil, Egg. Lunch: Ham or Pork Salad, Carrots, Celery, Apple, Dried Fig, Walnuts, Dried Prune, Buckwheat. Dinner: Lollipops, Raisins, Milbona Greek Style Yogurt 8,5%, Large or Small Curd Creamed Cottage Cheese, Tea (Brewed), Millennium Черный Шоколад Extra Brut 80%. more...

2148 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 35 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Grocery Shopping - 2 minutes, Driving - 10 minutes, Cleaning - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...